The Kungsleden trail at Aktse and Sitojaure.
Short summer mountain hikes near winter sports resorts are becoming increasingly popular.
–There are many new mountain tourists and walkers since the pandemic. That group has continued to visit the mountains, says Per-Olov Wikberg, coordinator for the Swedish Environmental Protection Agency's mountain safety council.
Regardless of whether the hike or walk extends over one or several days, it is important to have both the right equipment and knowledge in your backpack.
According to Wikberg, new mountain visitors often underestimate the weather.
– The weather can cause problems because it can quickly get cold, windy, or even snowy in the summer. It is a recurring story for mountain rescue workers - people get tired or are poorly equipped and therefore need to be rescued.
The choice of clothing is significant here. Wikberg emphasizes that the equipment doesn't have to be expensive or advanced. However, new shoes should be broken in before a mountain hike, a tent tested, and the backpacks should include rainproof and windproof outerwear, warm clothing, and a change of dry clothes.
– You can access weather forecasts in advance, for example, via SMHI, but you should be aware that the weather can change very quickly.
Another basic tip from Wikberg is to stick to the marked hiking trails.
–We have 6000 kilometers of marked summer trails. There are good bridges, signposts, emergency phones, and more. It's safe and secure, says Wikberg.
A map and compass are also recommended. The battery in your mobile phone may run out, and the map provides an overview when planning the trip in advance.
According to Wikberg, sending a message to a friend or relative with information about the route and your estimated return time is a simple insurance.
–If you prepare mentally and with the right equipment, it will be so much better.
Take care to not overdo it.
Here's our ten-point guide on how to hike safely in the Swedish mountains this summer:
- Plan your hike thoroughly: Research and select suitable trails based on your experience and fitness level. Obtain detailed maps and study the terrain and weather conditions in advance.
- Check weather forecasts: Keep a close eye on weather updates before and during your hike. Be prepared for sudden changes in weather and pack appropriate clothing and gear accordingly.
- Inform others about your plans: Share your hiking itinerary with a trusted person, such as a friend or family member, including the route you plan to take and your estimated return time.
- Pack essential supplies: Carry essential items, including a first aid kit, sufficient food and water, navigation tools (compass, map, GPS), a flashlight, a whistle, and extra clothing for changing weather conditions.
- Stay on marked trails: Stick to designated paths and avoid venturing off-trail. Following marked routes ensures your safety and minimizes the impact on the fragile mountain ecosystem.
- Be aware of wildlife: Respect the wildlife and their habitats. Keep a safe distance and avoid feeding or approaching wild animals. Familiarize yourself with any potential hazards, such as bears or reindeer, and take appropriate precautions.
- Pace yourself: Take breaks as needed to rest, hydrate, and refuel. Listen to your body and avoid pushing yourself beyond your physical limits. Hiking in the mountains requires stamina, so maintain a steady and sustainable pace.
- Be cautious with water sources: Treat water from natural sources, such as rivers or streams, before drinking. Use water purification methods like boiling, filtering, or using water purification tablets to prevent waterborne illnesses.
- Be prepared for emergencies: Carry a fully charged mobile phone, but remember that signal reception in remote mountain areas may be limited. Familiarize yourself with emergency procedures and know how to navigate back to safety if necessary. Also take a map and compass.
- Respect the environment: Leave no trace behind. Preserve the natural beauty of the mountains by following proper waste disposal practices. Respect local regulations and contribute to the conservation of these pristine landscapes for future generations.